Starting a career can be a life altering, requiring months of planning before a final decision is reached. Career initiation requires time, research, finances, lifestyle modification, and professional guidance. There’s no doubt education is a well worth investment in most professions, yet it’s crucial to examine each career to determine your best options. Doing so helps narrow down your career choices to those that meet professionals and personal aspirations. A good starting point in career planning is determining highly sought-after occupations.
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Leap into spring as we welcome daylight savings time! Forwarding our clocks entails little efforts; yet transitioning to a new time schedule may require a period of adjustment. Can a change in time influence our work performance and other areas of life? We each have an internal clock known as the circadian rhythm that influences our sleep-wake cycle. Our circadian rhythm determines the time of the day when we are most alert and active, and times when we are more tired and sleepy. The National Institute of General Medical Services (NIGMS) notes, “Circadian rhythms can influence sleep-wake cycles, hormone release, body temperature and other important bodily functions. They have been linked to various sleep disorders, such as insomnia.” There are ways of adjusting to the change in time to prevent abrupt disturbances in our internal biological clocks. Below are some tips on how to transition our internal clocks as we spring into daylight savings time.
Are numerous job tasks and responsibilities drowning you in stress and worry? Chronic stress can lead to anxiety or depression with inadequate coping skills. Unexpected stressors are inevitable, yet how we handle circumstances makes all the difference. Keeping a positive attitude empowers people to take-on daily challenges with a new and refreshed mindset, welcoming change and opportunities.
Feeling overwhelmed with responsibilities and expectations others have of you in the workplace? Oftentimes those in leadership positions are consumed with numerous tasks and job roles. Yet, some assignments that can be entrusted to other coworkers are not being delegated. Sharing responsibilities is essential in leadership to help alleviate workload, allowing more time for important matters that cannot be taken care of by others.
Determining personal strengths and weaknesses are imperative when seeking employment. Doing so helps in searching out occupations that express individual strengths and professional skills. Job satisfaction also increases when working in a field of interest, versus seeking employment for income-basis only. Take a moment to assess yourself and determine what job venture best suits you.